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Habits

Martial Arts and Mindfulness – My Introduction to Meditation
2 years ago

Martial Arts and Mindfulness – My Introduction to Meditation

How did I reach the point in my life where daily meditation and extended silent retreats feel as essential as eating and drinking?
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12 New Habits for 2016
2 years ago

12 New Habits for 2016

At the start of every year I sit down and think about the next 12 months. What’s important to me? What are my priorities? How do I achieve, grow, and …
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100 Days of Habitutude
3 years ago

100 Days of Habitutude

A 100 day challenge to swap some of my bad habits for awesome ones, using points and peer pressure perform a bit of DIY brain hacking and to track my weekly progress
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8 Ways to Build Adventure into Your Life
4 years ago

8 Ways to Build Adventure into Your Life

As I made the awesome snap decision to turn my already planned speaking tour of the UK into a month long cycling adventure with lots of silly rules thrown in …
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My Month Without Caffeine
4 years ago

My Month Without Caffeine

One of my goals this year has been to experiment with abstinence from various habits and indulgences that I think I might be better off without.

In my post on …
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