Habits

How did I reach the point in my life where daily meditation and extended silent retreats feel as essential as eating and drinking?
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At the start of every year I sit down and think about the next 12 months. What’s important to me? What are my priorities? How do I achieve, grow, and …
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A 100 day challenge to swap some of my bad habits for awesome ones, using points and peer pressure perform a bit of DIY brain hacking and to track my weekly progress
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As I made the awesome snap decision to turn my already planned speaking tour of the UK into a month long cycling adventure with lots of silly rules thrown in …
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One of my goals this year has been to experiment with abstinence from various habits and indulgences that I think I might be better off without.

In my post on …
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