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Happiness

How I Lost (and Found) My Mind – Endurance Sport as Meditation
5 years ago

How I Lost (and Found) My Mind – Endurance Sport as Meditation

Last month I had the pleasure of taking part in a Yoga, Dance, Sound and Meditation retreat in Bali, run by Jayna and The River Tree. It was a great …
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Happiness – Things I Would Tell My 20 Year Old Self
5 years ago

Happiness – Things I Would Tell My 20 Year Old Self

Happiness is a place within, from which love, wonder, laughter and joy can erupt easily and without judgement. The question for me, then, is how do we build this place inside us?
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Go Talk to the Buddha – Goals and Goal Planning for 2014
6 years ago

Go Talk to the Buddha – Goals and Goal Planning for 2014

As you get older the years seem to fly by faster and faster, and if you listen to your elders you’ll know that feeling only gets worse. I turn 30 this year – I don’t want to turn 40 and wonder where the last 10 years went, so I plan ahead. Knowing who, what, and where you want to be in the future and how you plan to get there requires thought and effort. Annual plans and reviews are a great way to start.
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