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Mind and Matter

133rd out of Who Gives a Sh*t
1 year ago

133rd out of Who Gives a Sh*t

On how smashing your personal best can be a disappointing experience, and the lessons that can be learned.

I’ve run quite a few marathons, but last year I entered┬ámy first …
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Martial Arts and Mindfulness – My Introduction to Meditation
2 years ago

Martial Arts and Mindfulness – My Introduction to Meditation

How did I reach the point in my life where daily meditation and extended silent retreats feel as essential as eating and drinking?
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