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goals

12 New Habits for 2016
3 years ago

12 New Habits for 2016

At the start of every year I sit down and think about the next 12 months. What’s important to me? What are my priorities? How do I achieve, grow, and …
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The Power of the Ever-Expanding Goal Horizon
4 years ago

The Power of the Ever-Expanding Goal Horizon

THE EDINBURGH MARATHON FESTIVAL

The photo above was taken as I (and many others) were finishing the half marathon at this years Edinburgh Marathon Festival. The determination (and pain) on …
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Preparing for the 3rd Himalayan XC Marathon
5 years ago

Preparing for the 3rd Himalayan XC Marathon

As I’ve ┬ásaid a few times, one of my goals for 2014 is to run a marathon in under 3:30. A goal like this forces me to take my health …
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Go Talk to the Buddha – Goals and Goal Planning for 2014
5 years ago

Go Talk to the Buddha – Goals and Goal Planning for 2014

As you get older the years seem to fly by faster and faster, and if you listen to your elders you’ll know that feeling only gets worse. I turn 30 this year – I don’t want to turn 40 and wonder where the last 10 years went, so I plan ahead. Knowing who, what, and where you want to be in the future and how you plan to get there requires thought and effort. Annual plans and reviews are a great way to start.
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