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habits

12 New Habits for 2016
3 years ago

12 New Habits for 2016

At the start of every year I sit down and think about the next 12 months. What’s important to me? What are my priorities? How do I achieve, grow, and …
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The Power of the Ever-Expanding Goal Horizon
4 years ago

The Power of the Ever-Expanding Goal Horizon

THE EDINBURGH MARATHON FESTIVAL

The photo above was taken as I (and many others) were finishing the half marathon at this years Edinburgh Marathon Festival. The determination (and pain) on …
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Talk to the Buddha Some More – My 2015 Annual Plan
5 years ago

Talk to the Buddha Some More – My 2015 Annual Plan

My Annual Plan is designed to help me stay true to my values, and move towards my goals.

The plan itself acts as a roadmap for the year ahead, helping …
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My Month Without Caffeine
5 years ago

My Month Without Caffeine

One of my goals this year has been to experiment with abstinence from various habits and indulgences that I think I might be better off without.

In my post on …
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