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meditation

Martial Arts and Mindfulness – My Introduction to Meditation
3 years ago

Martial Arts and Mindfulness – My Introduction to Meditation

How did I reach the point in my life where daily meditation and extended silent retreats feel as essential as eating and drinking?
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12 New Habits for 2016
3 years ago

12 New Habits for 2016

At the start of every year I sit down and think about the next 12 months. What’s important to me? What are my priorities? How do I achieve, grow, and …
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What’s The Point?
4 years ago

What’s The Point?

To understand the point of anything in our lives (including this blog) we must find some way of understanding the point of everything. That’s difficult when the universe appears to have no deeper meaning, and our lives no special purpose.
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Meditation on a River
4 years ago

Meditation on a River

I’m kneeling in a small wooden boat, sitting on my heels, the bottom just wide enough to sit cross legged but the wooden planks to wet to want to do …
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How I Lost (and Found) My Mind – Endurance Sport as Meditation
5 years ago

How I Lost (and Found) My Mind – Endurance Sport as Meditation

Last month I had the pleasure of taking part in a Yoga, Dance, Sound and Meditation retreat in Bali, run by Jayna and The River Tree. It was a great …
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