mindfulness

How did I reach the point in my life where daily meditation and extended silent retreats feel as essential as eating and drinking?
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I’m kneeling in a small wooden boat, sitting on my heels, the bottom just wide enough to sit cross legged but the wooden planks to wet to want to do …
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Last month I had the pleasure of taking part in a Yoga, Dance, Sound and Meditation retreat in Bali, run by Jayna and The River Tree. It was a great …
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