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mindfulness

Martial Arts and Mindfulness – My Introduction to Meditation
3 years ago

Martial Arts and Mindfulness – My Introduction to Meditation

How did I reach the point in my life where daily meditation and extended silent retreats feel as essential as eating and drinking?
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Meditation on a River
4 years ago

Meditation on a River

I’m kneeling in a small wooden boat, sitting on my heels, the bottom just wide enough to sit cross legged but the wooden planks to wet to want to do …
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How I Lost (and Found) My Mind – Endurance Sport as Meditation
5 years ago

How I Lost (and Found) My Mind – Endurance Sport as Meditation

Last month I had the pleasure of taking part in a Yoga, Dance, Sound and Meditation retreat in Bali, run by Jayna and The River Tree. It was a great …
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